Home Program

Woman Stretching

Instructions

  • Choose any combination of the programs below, even doing 1 is great.

  • Train any skills you want and video ones you want help with

  • Scroll down to the checklist to tell us what programs you did

  • Email or message any videos you want feedback on and we will get back to you when we can

  • Stay Safe and Have Fun!

©  Australian Gymnastics Competitions 2020